Stretch and Surrender: #5: Neck Extension

CAUTION! Avoid this stretch if you have any underlying neck problems.

Benefits: Stretches the cervical spine. Stretches the muscles at the front of the neck. Counteracts forward-bending tasks.

METHOD: Sit comfortably in a straight backed chair with feet flat on the floor. Grasp the sides of the chair for stability. Keep shoulders down and relaxed. Tilt your head back until you feel a stretch in the front of the neck. Hold for 15-30 seconds. Return to neutral. Repeat 3 to 5 times.

Tip: Make sure your head is tilted straight back, not to either side.