Weight trainng will make you stronger and more muscular. But, there is so much more to it than that. When you add dedicated weight training to your fitness regime, while fueling yourself with nutrient-dense, natural food, you increase your caloric expenditure and boost your metabolism. You also create a hormonal environment that tells your body to hold on to lean tissue while you are burning fat.
We will look at 6 reasons to why it is vital to weight train.
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