Stretch and Surrender: #14 Seated Side-Bend Stretch

Benefits: Stretches the muscles along the side of the body. Relieves tension and stress.

METHOD: Sit comfortably in a straight backed chair. Extend your arms overhead. Gently grasp hands, palms together, with right palm facing the ceiling. Bend your upper body to the right as you gently pull your left arm toward the right. Straighten your arms as much as possible. Hold for 15-20 seconds. Breathe. Drop your arms and return your body to a straight position. Repeat on the other side. Do 3 to 5 repetitions on each side.

Tip: This is a great stretch when you have been sitting for long periods of time.