Friday, April 3, 2009

REFRAMING: Eliminating Excuses and Resolving Inner Conflicts-- #7

CONFLICT: "If I work out every day then I won't have any social life."
SOLUTION: What a silly idea. Exercise can be one of the biggest parts of your social life. You can recruit a friend to work out with you and support each other. If you go to a gym, it can be a great place to meet people. Anyway, there is no need to work out every single day. Five or six days a week will suffice.

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