Sacred geometry, (as depicted in sri yantra, a Hindu image which symbolizes the universe in its uncreated form), has for centuries been used in meditative traditions to tune the mind in to the positive forces of the cosmos.
When you can locate a sri yantra image, gaze at it and allow the shapes to fill your consciousness and as you do, try to sense the energy of your surroundings. Perhaps, noticing a gentle breeze on your face, or the warmth of the sun on your back. Tune in like this for five minutes.
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