Friday, April 22, 2016

Be The Good


Full Responsiblity

Sigmund Freud once said, “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”  Don’t let this be you. 
 When you blame others for what you’re going through, you deny responsibility – you surrender full power over that part of your life.  In reality, the price of happiness and success IS responsibility.  
 No one else is responsible for you.  You are in full control of how you choose to deal with the current state of your life. 

Thursday, April 7, 2016

Chapters


Gratitude

Taking time every day to think about what you’re thankful for isn’t merely the “right” thing to do, it also helps you feel more relaxed and content, because it reduces the stress hormone cortisol by over 20%. 
 Research conducted at the University of California, Davis found that people who worked daily to openly
express their appreciation and gratitude experienced improved moods, energy levels, and physical health, even during bouts of stress.  It’s highly likely that their lower cortisol levels played a major role in this. 

Monday, March 28, 2016

The News


Truths

Too many of us prefer gentle lies to hard truths.  But make no mistake, in the end it’s better to be hurt by the truth than comforted by a lie.  And beware of half-truths too – you may have gotten hold of the wrong half.
  Open your eyes. 
 You must see things how they are instead of how you hoped, wished or expected them to be.  Sometimes it’s hard to accept the truth when the lies were exactly what you wanted to know, but be strong. 
 Life is too short to live a lie
.

Friday, March 11, 2016