Monday, October 19, 2015

What Can Be Done?

The Problem

Overthinking is one of the most rampant sources of stress and mental clutter. 
 The key is to realize that the problem is often not the problem. 
 The problem is often the incredible amount of overthinking you’re doing with the problem.

Monday, October 12, 2015

Your Future Self


When you deny responsibility in every relationship disagreement, all you’re really doing is blaming your partner.  You’re saying, in effect, “The problem is never me, it’s always you.”  This denial of responsibility just escalates the argument, because there’s a complete breakdown of communication.
So take responsibility for your actions.  Take responsibility for your relationship – the good times and the bad.  Work with your partner.  Communicate.  Blaming them is a copout that accomplishes nothing.  Either you both take equal ownership of the problems you two encounter together, or the problems will own both of you.

Monday, August 17, 2015



The impulse to blame something or someone is foolishness.
There is nothing to be gained in blaming,
whether it be others or oneself.

Wednesday, August 5, 2015


You will not find Truth in your past data, only past data
that is based on other past data that is based on other
past data, and so forth. 

Forget your "past experience"
and look directly at the experience you are having

Right Here, Right Now.

There is your Truth.