Friday, July 31, 2015


Let the waters settle and you will see the moon
and the stars mirrored in your own being...
༺ Rumi ༻

Thursday, July 16, 2015

Going Deep

Tiny Steps

There’s absolutely nothing about your present circumstances that prevents you from making progress. All you ever have to decide is what to do next (just the next tiniest step).
It really is this simple. 
You don’t have to have it all figured out to take this step and move forward.
Just do the best you can until you know better. 
Once you know better, do better.

Wednesday, July 8, 2015

Monday, July 6, 2015


"We are NOT our thoughts.
We ARE how we respond to them."

Dr. Crewson Andrew Martin/PhD
from "A Prescription For Contentment"
Available on

Monday, June 22, 2015


How joyful to look upon the
And to keep company with the wise.
Follow then the shining ones,
The wise, the awakened, the loving,
For they know how to work and
But if you cannot find
Friend or master to go with you,
Travel on alone -
Like a king who has given away his
Like an elephant in the forest.

If the traveler can find
A virtuous and wise companion
Let him go with him joyfully
And overcome the dangers of the way.
Follow them
As the moon follows the path of the

Thursday, June 18, 2015