Friday, June 17, 2016


Anxiety and Stress

Stress comes from the way you respond to life events, not the way life is.
Nothing has power to cause you anxiety without your cooperation.
The meaning of anything that occurs in your life is the meaning you give it. 
Inner peace begins the moment you choose to be mindful by not allowing another person or event to dominate your emotions.

Thursday, June 9, 2016


Gratifying Exhaustion

There is a huge difference between empty fatigue and gratifying exhaustion.

  Life is short.
  Invest in activities that move you forward.  The value of doing is so much greater than the value of being safe and doing nothing for the rest of your life.

Thursday, May 26, 2016



Paradise is not a place – it’s a state of mind. 
Whenever the grass looks greener on the other side… Stop..., stop comparing, stop complaining, and start watering the grass you’re standing on.
The grass is ALWAYS greener where it is nurtured and cared for.


The most fundamental lapse of mindfulness and the most common harm we do to ourselves is to practice willful ignorance by not having the courage and the self respect to slow down and look at ourselves honestly, gently and with love.
We can not change what we do not acknowledge.