Thursday, January 7, 2016

I Choose

Self Doubt

You can’t get rid of something until you recognize that it’s there.
If you won’t admit that the main reason you are not meeting your goal is because you are doubting yourself you will continue to struggle to break this habit.

What may seem like an obstacle is most likely your self-doubt monster rearing its ugly head to justify why you can’t or shouldn’t do something.  We’ve all said it before, “I don’t have time,” or, “I don’t have the energy,” or, “I don’t know how.”  But let’s be honest: those are the things we tell ourselves when we don’t think we have it in us.

Yes, life can be busy.
You must be mindful of how you feel.  You must face the truth.  By recognizing that self-doubt is holding you back, not your busy schedule, you’re one step closer to rediscovering your self-confidence.

Thursday, December 3, 2015



Will you be able to change everything?  No.  In fact there may be lots of things you want to change that can’t be changed. 
 But YOU can still change!

Even when you are no longer able to change a situation, you are challenged to change yourself.  And that makes all the difference in the world.

Monday, October 19, 2015

What Can Be Done?

The Problem

Overthinking is one of the most rampant sources of stress and mental clutter. 
 The key is to realize that the problem is often not the problem. 
 The problem is often the incredible amount of overthinking you’re doing with the problem.

Monday, October 12, 2015