Wednesday, July 30, 2014


Removing Toxicity

You don’t ever have to feel guilty about removing toxic people from your life.  It does not matter whether someone is a relative, romantic interest, colleague, childhood friend or a new acquaintance. 
 You do not have to make room for people who cause you pain or make you feel small.  
It’s one thing if a person owns up to their behavior and makes an effort to change.  But if a person disregards your feelings, ignores your boundaries and continues to treat you in a harmful way, they need to go.  


Monday, July 28, 2014



If you base all your actions on the approval of others, ultimately you find yourself running in place, sacrificing your own happiness. 
 Don’t put the key to your happiness in someone else’s pocket.  Learn how to say “no” to people and obligations that do not add value to your life.  Your time on this planet is precious. 
 As the saying goes, “What you do today is important, because you are exchanging a day of your life for it.”  

Healthy Inside and Outside

Wednesday, July 16, 2014