Stretch and Surrender: #12 Corner Stretch

Benefits: Stretches the anterior shoulder muscles and the chest muscles. Counteracts tendency to round the shoulders. Improves posture.

METHOD: Stand facing a corner. Raise your arms in a "T" position at shoulder height. Put one foot ahead of the other. Exhale and lean your upper body forward, keeping your back straight. You should feel a comfortable stretch in the arms and across the chest. Keep your chest and head up. Hold for 2- to 30 seconds. Repeat 3 to 5 times.

Tips: This is a great stretch for those who spend a lot of time at their desk or at the computer. For a slightly different stretch, experiment with sliding the arms slightly lower or higher on the wall. Remember to keep your back straight!