Consider the image of a dove. As you contemplate this image, allow all of its symbolism to resonate through you. To do this, repeat these words slowly to yourself: peace, purity , hope, love, tenderness. Now, imagine gently cradling a dove in your hands, envision the softness of the feathers, the delicateness of the wings.
Repeat the words again and as you do so, visualize yourself setting this dove free. You feel totally at peace.
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