A pre-sleep meditation on a certain problem can often bring solutions in our dreams.
Hone your problem down to a single visual symbol that encompasses the situation. For example, if you are having a problem with a partner, select an appropriate symbol, such as a red rose (a symbol of passion), or a ring (a symbol of love and fidelity). Spend five minutes visualizing your chosen symbol in your mind before you go to sleep, and finish off by asking your unconscious for assistance. In the morning, scan your dreams for answers.
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