Stretch and Surrender: #17 Wrist Extension Stretch, Palms Away

Benefits: Increases wrist flexibility. Stretches the muscles of the forearm. Can prevent or counteract repetitive stress problems.

METHOD: Sit comfortably in a straight backed chair, arms by your side. Rest the palms of your hands flat on the seat of the chair with your thumbs and fingers pointing away from your body, toward the back of the chair. Feel a gentle stretch in your wrists and inner forearms. Hold for 15 to 30 seconds. Repeat 3 to 5 times.

Tip: We don't typically stretch our forearms in this direction. Try this as a variation in your stretching routine.