Stretch and Surrender: #2: Forward Rotation Neck Stretch

Benefits: Loosens and relaxes the neck muscles. Stretches the levator scapular(shoulder). Relieves tension and stress in the shoulders.

METHOD: Sit comfortably in a straight-backed chair with feet flat on the floor. With arms bent, place your left hand behind your neck. Keep shoulders down and relaxed. Turn your head 45 degrees to the right until a slight stretch is felt. Tip your head forward and slightly down toward the right hip. Hold comfortably for 15-20 seconds. Return your head to center and repeat on the other side, with your right hand behind your head. Repeat twice on each side.

Tip: Don't overstretch by straining the head down. This should be a very gentle stretch.