Stretch and Surrender: # 18 Seated Wrist Extension Stretch

Benefits: Increases flexibility in the wrist. Stretches the forearm and shoulder muscles. Can prevent or counteract repetitive stress movements.

METHOD: Sit comfortably in a straight backed chair. Interlace your fingers , palms turned away from you. Raise your arms so that they are level with the top of your head. Hold for 15-30 seconds. Relax your arms. Repeat 3 to 5 times.

Tip: This is a great stretch to do at the office.