Sunday, April 5, 2009

REFRAMING: Eliminating Excuses and Resolving Inner Conflicts-- #8

CONFLICT: "It is impossible for me to begin a workout program right now because I have a bad (insert your excuse here: knee, back, shoulder, etc.)
SOLUTION: Impossible or just a bit more challenging? Having an injury doesn't mean you can't do anything, it means you'll need to work around it and focus on what you can do. Besides, even if you were laid up in bed, you can still get leaner and healthier by improving your nutrition.

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