Benefits: Reduces stress in the neck and shoulders. Increases neck flexibility.
METHOD: Sit comfortably in a straight backed chair with feet flat on the floor. Place your left hand on your right thigh. With your right hand, gently grasp your left arm above the wrist. Apply a gentle downward pressure above the wrist for stability. Tilt your head toward the right. Slowly allow your head to bend slightly forward so that you are looking at your hands. Hold comfortably for 10 to 20 seconds. Release and repeat on the other side. Repeat 3 to 5 times on each side.
Tip: This is an easy stretch to do at your desk, on a plane, or in the car. (passengers only, please!)
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