tag:blogger.com,1999:blog-21736572138248704312023-11-16T05:51:54.883-05:00Mind - Body PsychotherapyFacts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.comBlogger5257125tag:blogger.com,1999:blog-2173657213824870431.post-41812968196733413052017-07-13T08:54:00.001-04:002017-07-13T08:54:19.194-04:00Balance<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com1tag:blogger.com,1999:blog-2173657213824870431.post-28838528075547872102017-07-13T08:52:00.002-04:002017-07-13T08:52:26.516-04:00Ability<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-68737819384555516622017-06-16T12:14:00.002-04:002017-06-16T12:14:26.678-04:00The Liar<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-33456281591432072442017-06-16T12:12:00.002-04:002017-06-16T12:14:39.423-04:00Responding<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-2605381167763850032017-06-16T12:11:00.001-04:002017-06-16T12:15:48.381-04:00Go Within<br />
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<b><span style="color: #3d85c6; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i>The calm within the storm is where peace lives and breathes.</i></span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="color: #3d85c6;"> </span><span style="color: #6aa84f;">It is not within perfect circumstances or a charmed </span></i></span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="color: #6aa84f;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSCAVCRyJv1KRYVuEXRgqegs6Edcg9rCfYp3HWic-X_KLIGqPASf7FoBoA-iKGmnz-SelwaBLp0m8o5sQUZKzKXSEe3bnuBUhR6WwFcGDuJidjQA4ktJ8rYrzCx49r81pDSNHyW9uijE/s1600/sedona100.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSCAVCRyJv1KRYVuEXRgqegs6Edcg9rCfYp3HWic-X_KLIGqPASf7FoBoA-iKGmnz-SelwaBLp0m8o5sQUZKzKXSEe3bnuBUhR6WwFcGDuJidjQA4ktJ8rYrzCx49r81pDSNHyW9uijE/s200/sedona100.jpg" width="200" /></a></span></i></span></b></div>
<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><i><span style="color: #6aa84f;">life... it is not conditional.</span><br /><span style="color: #3d85c6;">Peace is a sacred space within, it is the temple of our internal landscape. </span></i></span></b></div>
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<b><span style="color: #6aa84f; font-family: "trebuchet ms" , sans-serif; font-size: large;"><i>We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.</i></span></b></div>
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Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-52264495722074498002017-04-07T10:04:00.002-04:002017-04-07T10:04:21.175-04:00Solitude<div style="background-color: white; font-family: Helvetica, Arial, sans-serif; line-height: 19.32px; margin-bottom: 6px;">
<b><i><span style="color: blue; font-size: large;">SOLITUDE</span></i></b></div>
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<b><span style="color: #8e7cc3;">God, my alone feels so good, but lately I am craving something more, something deeper<br />I want love<br />But not just any kind of Love, no,<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />I want a love so deep it’d make the ocean jealous.</span></span></b></div>
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<span style="color: #134f5c;">But I’ll only have you if you’re sweeter than my solitude. You must love me for everything I’m worth and then some.<br />Start with my eyes, look into them like you want to know all the good, bad, and anything beyond. From my eyes go to my mind, love me for everything I know and love me just as much to teach me what I do not.</span></div>
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<span style="color: #93c47d;">Hold me in your arms, and love me for everything I am, from my breasts to my thighs, and even the scars that others have left behind<br />But tell me if you’re not up for it…Not that you don’t want me but rather you can’t handle me.<br />And please don’t say, “I won’t be like those other dudes and break your heart.”</span></div>
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<span style="color: #8e7cc3;">Y</span><span style="color: #a64d79;">ou see my solitude has always been sweet, and during that time I learned to love myself before I could learn to love anyone else.<br />Give me the love that I’ve been craving, make the ocean jealous. Fall for my eyes without knowing me just yet<br />And then kiss me like you want to be loved just as much<br />Remember that I want to be loved as deep as the ocean, but remember that I am like the ocean<br />I can slip through your fingers, but manage to hold up an army of ships<br />Kiss me, hold me, love me, but tell me if you’re not up for it</span></div>
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<span style="color: #38761d; font-size: large;"><i>I’ll only have you if you’re sweeter than my solitude</i></span></div>
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<span style="color: #666666; font-family: Courier New, Courier, monospace;">Warsan Shire</span></div>
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Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-57939707311702948722017-03-31T10:00:00.004-04:002017-03-31T10:00:53.497-04:00Your turn<b><span style="color: #45818e; font-size: x-large;">No human "belongs" to you;</span></b><br />
<b><span style="color: #8e7cc3; font-size: x-large;">It is simply your turn to experience them.</span></b><br />
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-18393818394188979712016-11-03T08:03:00.001-04:002016-11-03T08:03:35.544-04:00Awareness<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-64470460718207182882016-11-03T08:02:00.001-04:002016-11-03T08:02:23.861-04:00Think<div style="background-color: white; box-sizing: border-box; line-height: 28px; margin-bottom: 20px; padding: 0px;">
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><i><span style="color: orange;">You are what you think! </span></i><span style="color: #333333;"> </span><span style="color: #134f5c;">And you can’t change anything if you can’t change your thinking.</span></span></b></div>
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<b><span style="color: cyan; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><i>But are you ready for the good news?</i></span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">YOU CAN change the way you think.</span></b></div>
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<b><span style="color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0pXun5SDscN4ng8PZXZhV9JnUfFTKkxr56aFDyg7GMLWddiLg1pjX8eGZynNxAU8g1WlJGfT4EgZ9GSJ6Z0XMh8dAHLKiYHoIw-3kDxdJTBWqbecqBW6UiDm5uIxUpByrTnJUFh7WUw/s1600/sedona579.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0pXun5SDscN4ng8PZXZhV9JnUfFTKkxr56aFDyg7GMLWddiLg1pjX8eGZynNxAU8g1WlJGfT4EgZ9GSJ6Z0XMh8dAHLKiYHoIw-3kDxdJTBWqbecqBW6UiDm5uIxUpByrTnJUFh7WUw/s320/sedona579.jpg" width="320" /></a></span></b></div>
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<b><span style="color: #20124d; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And if you can change the way you think, you can master a new way to be.</span></b></div>
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<span style="font-family: 'Roboto Slab', sans-serif;"><b><span style="color: #b4a7d6; font-size: large;">An effective mindset is one that makes the best use of all your available resources – your time, energy, opportunities, etc. – and uses them to support growth and positive change. </span></b></span></div>
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<span style="font-family: 'Roboto Slab', sans-serif;"><b><span style="color: magenta; font-size: large;"> It’s not about trying to do everything and be everything. And it’s not about living a perfect life. It’s about being present, being accepting, and making the very best of what’s in front of you.</span></b></span></div>
Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-64630881275774460762016-09-30T07:47:00.001-04:002016-09-30T07:47:16.192-04:00Be<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-39905853369413874422016-09-30T07:45:00.000-04:002016-09-30T07:45:25.429-04:00Character<span style="background-color: white; line-height: 28px;"><b><span style="color: #b45f06; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Our character is often revealed at our highs and lows. </span></b></span><br />
<span style="background-color: white; line-height: 28px;"><b><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="color: #333333;"> </span><span style="color: lime;">Be humble at the mountaintops. </span></span></b></span><br />
<span style="background-color: white; line-height: 28px;"><b><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="color: #333333;"> </span><span style="color: #351c75;">Be steadfast in the valleys.</span></span></b></span><br />
<span style="background-color: white; line-height: 28px;"><b><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="color: #333333;"> </span><span style="color: #990000;">Be authentic and mindfully patient in between.</span></span></b></span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><span style="color: #990000;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIGQYF_4vhZiGvcfdx9l8tXnGbWgTveFfBZG7vZlzs77df-B-fxXHycNKXxT_1csev7FMPzsuiLQVxZzsyECiZRj_N1KAMCcYbv-20J78LtnOUeofLPhu6p0ScKKiPPA8uX8pkBcMM3Q/s1600/sedona571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIGQYF_4vhZiGvcfdx9l8tXnGbWgTveFfBZG7vZlzs77df-B-fxXHycNKXxT_1csev7FMPzsuiLQVxZzsyECiZRj_N1KAMCcYbv-20J78LtnOUeofLPhu6p0ScKKiPPA8uX8pkBcMM3Q/s400/sedona571.jpg" width="400" /></a></span></span></b></div>
Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-68040310405298853252016-09-02T07:31:00.002-04:002016-09-02T07:31:27.545-04:00Loyalty and Honesty<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GYXIhvxt2qxzPf-mxxfpikRTXPs3fka1IcngCLMN7ClSCPt3iH9QDLlxjx8n5uiAX6wPq0IRUbxY8nGA8SHxgCir2qtGPH7DIHuuMWJCnaUI4ZojnDw8PwoqOqPljsX5eOM4bIVZhZg/s1600/desktop4758.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GYXIhvxt2qxzPf-mxxfpikRTXPs3fka1IcngCLMN7ClSCPt3iH9QDLlxjx8n5uiAX6wPq0IRUbxY8nGA8SHxgCir2qtGPH7DIHuuMWJCnaUI4ZojnDw8PwoqOqPljsX5eOM4bIVZhZg/s400/desktop4758.jpg" width="400" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-79241609525714822582016-09-02T07:29:00.002-04:002016-09-02T07:30:12.975-04:00Grateful<div style="background-color: white; box-sizing: border-box; line-height: 28px; margin-bottom: 20px; padding: 0px;">
<b><span style="color: #93c47d; font-family: "trebuchet ms" , sans-serif; font-size: large;">As human beings, when we aren’t grateful for what we have, we aren’t capable of being happy.</span></b></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28px; margin-bottom: 20px; padding: 0px;">
<b><span style="color: #e06666; font-family: "trebuchet ms" , sans-serif; font-size: large;">This is not just some self-improvement mumbo-jumbo either. It’s been scientifically proven. For example, <span id="more-3552" style="box-sizing: border-box;"></span>researchers in numerous positive psychology studies have split study participants into two groups and instructed one group of study participants to reflect on the little things they are grateful for at the end of each day, while the other group just goes about their normal routines. Then, after several weeks, both groups are interviewed, and it becomes clear that the first group enjoyed considerably greater life satisfaction than the other group during that time period.</span></b></div>
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<b><span style="color: #0b5394; font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><i>Why does this happen?</i></span></b></div>
<div style="background-color: white; box-sizing: border-box; line-height: 28px; margin-bottom: 20px; padding: 0px;">
<b><span style="color: #c27ba0; font-family: "trebuchet ms" , sans-serif; font-size: large;">The simplest explanation is that forcing ourselves to focus on thoughts and actions related to gratitude, regardless of circumstances, helps our brains develop positive emotions. In one notable study, researchers asked participants to smile forcibly while thinking of something specific they’re grateful for. They found that this consistently stimulated mental activity associated with positive feelings and emotions.</span></b></div>
Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-14659489182365987342016-08-18T08:03:00.001-04:002016-08-18T08:03:14.689-04:00Okay<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiFpr5QrS6mmJheCPt_kW8waTvk_EkoQpfA-1vdG7IkAD8SDcnVrqzOjyTI6tXaUJh5L65R6e2xEnQm1gcZE8oZtqlJ0yFCcaM3k_AU6MaX04agkz6lNW9xdld-BBy4RFNbUCKC7L3_E0/s1600/desktop4278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiFpr5QrS6mmJheCPt_kW8waTvk_EkoQpfA-1vdG7IkAD8SDcnVrqzOjyTI6tXaUJh5L65R6e2xEnQm1gcZE8oZtqlJ0yFCcaM3k_AU6MaX04agkz6lNW9xdld-BBy4RFNbUCKC7L3_E0/s400/desktop4278.jpg" width="397" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-43285646204640573012016-08-18T08:02:00.001-04:002016-08-18T08:02:00.953-04:00Lifestyle<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0n3-O7xwTDOXxFUf9JLYakSf0QA7-aifNGE4tYFHzPsMeqzD4Cl92nOjZffhagphWHYAKvO5OMTkyV3jHFY7KYR13g9Cdu6U5-GvvKpGvE5Y3f7y9vpjh-7W9uZjySJcGx-otrp4sYtc/s1600/nutrition189.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0n3-O7xwTDOXxFUf9JLYakSf0QA7-aifNGE4tYFHzPsMeqzD4Cl92nOjZffhagphWHYAKvO5OMTkyV3jHFY7KYR13g9Cdu6U5-GvvKpGvE5Y3f7y9vpjh-7W9uZjySJcGx-otrp4sYtc/s400/nutrition189.jpg" width="400" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-75101758300008460442016-08-18T07:58:00.004-04:002016-08-18T07:58:39.731-04:00Choosing<span style="background-color: white; font-family: 'Roboto Slab', sans-serif; line-height: 28px;"><b><span style="color: #93c47d; font-size: large;">The key is to realize that no matter what happens, you can choose your attitude and inner dialog, which dictates a majority of everything that happens next. </span></b></span><br />
<span style="background-color: white; font-family: 'Roboto Slab', sans-serif; line-height: 28px;"><b><span style="font-size: large;"><span style="color: #333333;"> </span><span style="color: #b45f06;">Truly, the greatest weapon against stress is our ability to choose one thought over another – to train our minds to see the good in what we’ve got, even when it’s far less than we expected.</span></span></b></span><br />
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<b><span style="font-size: large;"><span style="color: #b45f06;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UiEuM9uYFZoWQb1y22r_p0XD87YiZ2AhCDYZuoZMooR9-MRidyaDSMILHJN1kJJzrKi6jRd1H0F_54ecJoXdj7KBAYPCnWrkw2fzcM8w4AWOzkv6iYkI6B3K_RuIz0OsYIEAOdkgnd0/s1600/sedona355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_UiEuM9uYFZoWQb1y22r_p0XD87YiZ2AhCDYZuoZMooR9-MRidyaDSMILHJN1kJJzrKi6jRd1H0F_54ecJoXdj7KBAYPCnWrkw2fzcM8w4AWOzkv6iYkI6B3K_RuIz0OsYIEAOdkgnd0/s320/sedona355.jpg" width="320" /></a></span></span></b></div>
Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-69151029263395540562016-08-04T07:52:00.001-04:002016-08-04T07:52:13.810-04:00Loyalty and Honesty<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7lerh1dQ13FZqD7b-y4THxRUNV83Eo5US-18mA7u2NR2ADgZyrJJn-Kd0kdtLmtlsq0YR9B5fy5lug6-sf-daElN8PEIQS9ZBm5AEzOKzUpRMi2foeCn-XSAV5-X_ZxlIsQEOTWw0qg/s1600/desktop4758.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7lerh1dQ13FZqD7b-y4THxRUNV83Eo5US-18mA7u2NR2ADgZyrJJn-Kd0kdtLmtlsq0YR9B5fy5lug6-sf-daElN8PEIQS9ZBm5AEzOKzUpRMi2foeCn-XSAV5-X_ZxlIsQEOTWw0qg/s400/desktop4758.jpg" width="400" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-2718748486891703782016-08-04T07:50:00.004-04:002016-08-04T07:50:50.455-04:00Responding<span style="background-color: white; font-family: 'Roboto Slab', sans-serif; line-height: 28px;"><span style="color: cyan; font-size: large;"><b>Rarely do people do things because of us. They do things because of themselves. </b></span></span><br />
<span style="background-color: white; font-family: 'Roboto Slab', sans-serif; line-height: 28px;"><span style="font-size: large;"><b><span style="color: cyan;"> </span><span style="color: #3d85c6;">There is a huge amount of freedom that comes to us when we detach from other people’s behaviors. </span></b></span></span><br />
<span style="background-color: white; font-family: 'Roboto Slab', sans-serif; line-height: 28px;"><span style="color: cyan;"><b><span style="font-size: large;"> So just remember, the way others treat you is their problem, how you respond to them is yours.</span></b></span></span><br />
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<span style="color: cyan;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZIXXfO9SI7d6p2gaNJ_FfU68EZCJ5KqNnv_JV2Zl6szxBg1Ez3y29sx2Ylb7ihSSTVwHbghevf-VqhWh5VPMt37M__mpUKPaG9dAVY1Jy6TtjonCTZSN0n1VtwLZvDV_zA05dT9o9kE/s1600/sedona181.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZIXXfO9SI7d6p2gaNJ_FfU68EZCJ5KqNnv_JV2Zl6szxBg1Ez3y29sx2Ylb7ihSSTVwHbghevf-VqhWh5VPMt37M__mpUKPaG9dAVY1Jy6TtjonCTZSN0n1VtwLZvDV_zA05dT9o9kE/s320/sedona181.jpg" width="320" /></a></b></span></div>
<span style="color: cyan;"><b><br /></b></span>Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-89479203717850666852016-07-28T08:26:00.001-04:002016-07-28T08:26:58.124-04:00Creating Beauty<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFtlqsPlWh9sOY8sCWP1orP0ZDluJpEG7PUmYjzM74AcbRP930FcrLKXK5AsNdf8AyqAY-pyKI6gkp_rLmQcO8c3x2fwBfbPHCNCRMHQaBN6Ah_ODYV8eBNM8VEGN3u7E9aFXqoPf3K6A/s1600/desktop4466.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFtlqsPlWh9sOY8sCWP1orP0ZDluJpEG7PUmYjzM74AcbRP930FcrLKXK5AsNdf8AyqAY-pyKI6gkp_rLmQcO8c3x2fwBfbPHCNCRMHQaBN6Ah_ODYV8eBNM8VEGN3u7E9aFXqoPf3K6A/s400/desktop4466.jpg" width="400" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-13601424884213123842016-07-28T08:25:00.003-04:002016-07-28T08:25:49.015-04:00Failure<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><span style="background-color: white; line-height: 19.32px;"><span style="color: blue;">If you avoid action because you’re stuck fantasizing about the possibility of failure, you guarantee failure. </span></span><br style="background-color: white; color: #1d2129; line-height: 19.32px;" /><span style="background-color: white; line-height: 19.32px;"><span style="color: #6aa84f;">The truth is we all fail sometimes.</span></span></b></span><span style="background-color: white; line-height: 19.32px;"><span style="color: #bf9000; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>But the greater truth is that no single failure ever defines us.</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlE-pOj2nZpxDn2aM6r7JwosBQgqfTPZeJr_L8x90HRCs6kNfKa2_BeK2yjt8_QBKzvR5SzTd8HH9YsWzRfnsot_xy_W_FZo8CDjnAx5MKZ83PK67OsT4cgqzVw1z5aQxg-fQjiY5zcPg/s1600/sedona84.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlE-pOj2nZpxDn2aM6r7JwosBQgqfTPZeJr_L8x90HRCs6kNfKa2_BeK2yjt8_QBKzvR5SzTd8HH9YsWzRfnsot_xy_W_FZo8CDjnAx5MKZ83PK67OsT4cgqzVw1z5aQxg-fQjiY5zcPg/s320/sedona84.jpg" width="320" /></a></div>
Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-3341427180847719952016-07-14T07:49:00.002-04:002016-07-14T07:49:40.318-04:00Trees<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8sTWnKbY9ldSKMYaH9RsFAKd9XvdFa1r3DKgdnbyQR8qc18rByQZ2Z0zEOgPFE2Num7xlC2Ew8ksZubKTXB3Ss7NeKqb9B3wrNYDT3q_pMc8sOw257TY7aioj5uCalTdwha41oIHIc5w/s1600/desktop4737.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8sTWnKbY9ldSKMYaH9RsFAKd9XvdFa1r3DKgdnbyQR8qc18rByQZ2Z0zEOgPFE2Num7xlC2Ew8ksZubKTXB3Ss7NeKqb9B3wrNYDT3q_pMc8sOw257TY7aioj5uCalTdwha41oIHIc5w/s400/desktop4737.jpg" width="400" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-36229912422002484202016-07-14T07:48:00.003-04:002016-07-14T07:49:51.777-04:00Responding<span style="background-color: white; line-height: 28px;"><b><span style="color: #134f5c; font-family: "trebuchet ms" , sans-serif; font-size: x-large;">The way people treat you is their problem,</span></b></span><br />
<span style="background-color: white; line-height: 28px;"><b><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><span style="color: #134f5c;"> </span><i><span style="color: red;">how you respond is</span></i></span></b></span><br />
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><i><span style="color: red;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcRVdVRjBk1YN2PK2-cWBmgDEzu8kcXcRnbq5xifxNQhohUOxCEO7SzJZHRDwtv20cPoiTeJO-pRi6cMoK6Urye1U-eUD0zjlGJ9ZabRUQ9N7Qjlx8MwfdnVmkN40hy8MlFi1dNtxHYY/s1600/glee3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcRVdVRjBk1YN2PK2-cWBmgDEzu8kcXcRnbq5xifxNQhohUOxCEO7SzJZHRDwtv20cPoiTeJO-pRi6cMoK6Urye1U-eUD0zjlGJ9ZabRUQ9N7Qjlx8MwfdnVmkN40hy8MlFi1dNtxHYY/s200/glee3.jpg" width="200" /></a></span></i></span></b></div>
<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><i><span style="color: red;"> yours.</span></i></span></b>Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-75603289740580315112016-07-07T09:43:00.003-04:002016-07-07T09:43:57.865-04:00A Double Standard<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp1KCFDUQiVOnjvMU0a4o2u1hbBLjVFS13kMOgcRUvTqBIB66hMBP-gzemW2XOz_81nbIQ2Nyj-mu3DGXJ5Vl1OY0pu6oreWloP9O98iYhP9p1GWItrX9hqYdM3LfN8tnT1jDUiEnZVcE/s1600/desktop626.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp1KCFDUQiVOnjvMU0a4o2u1hbBLjVFS13kMOgcRUvTqBIB66hMBP-gzemW2XOz_81nbIQ2Nyj-mu3DGXJ5Vl1OY0pu6oreWloP9O98iYhP9p1GWItrX9hqYdM3LfN8tnT1jDUiEnZVcE/s400/desktop626.jpg" width="400" /></a></div>
<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-32800292074088000082016-07-07T09:43:00.000-04:002016-07-07T09:43:01.436-04:00A New Habit<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white; color: #45818e; line-height: 19.32px;">What you pay attention to increases. </span><br style="background-color: white; line-height: 19.32px;" /><span style="background-color: white; line-height: 19.32px;"><span style="color: #93c47d;">Focus exclusively on what matters and let go of what does not.</span></span><br style="background-color: white; line-height: 19.32px;" /><span style="background-color: white; color: #45818e; line-height: 19.32px;">Focus on what you CAN do about a situation and go and do that.</span><br style="background-color: white; line-height: 19.32px;" /><span style="background-color: white; line-height: 19.32px;"><span style="color: #ffd966;">Learn the habit of letting go of all things outside of your control.</span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #ffd966;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtgxRt7_55GwdkDtnkCD6Vj09lcrqQ1wXU-jUED7XFuTLNmDsuDF1nzIICdrUDPNFX8CzHpugFgr2mnrf2P2KpwarTGdwofuUu-0q5UFUwa8566Vc-yf5xg9W0GPxR3xvTdJOvuAwSuJg/s1600/sedona151.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtgxRt7_55GwdkDtnkCD6Vj09lcrqQ1wXU-jUED7XFuTLNmDsuDF1nzIICdrUDPNFX8CzHpugFgr2mnrf2P2KpwarTGdwofuUu-0q5UFUwa8566Vc-yf5xg9W0GPxR3xvTdJOvuAwSuJg/s320/sedona151.jpg" width="320" /></a></span></span></div>
Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0tag:blogger.com,1999:blog-2173657213824870431.post-65404067651319995462016-06-17T08:25:00.001-04:002016-06-17T08:25:26.499-04:00Imperfect<div class="separator" style="clear: both; text-align: center;">
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<br />Dr. Crewhttp://www.blogger.com/profile/07351184340778017386noreply@blogger.com0