The Use of DROP SETS in Weight Training

Now that we have discussed supersets and how they benefit us, let's turn our attention to what we call drop sets.

Similar to supersets, the execution of drop sets involves doing 2 or more sets in a row without a rest period. However, unlike supersets, drop sets consist of completing sets using the same movement while dropping the weight on each subsequent set.

For example, say we are working the chest using a pressing motion. The first set would be done to a count of 10 or 12. Immediately, we start another set dropping the weight by 10 or 20 pounds. The next set would be completed by dropping the weight to another 10 or 20 pounds, etc. Naturally, each set would yield less reps due to the muscle becoming fatigued.

Drop sets are an excellent way to work a particular muscle group to another level.