Benefits: Stretches and relieves tension to the lower back muscles. Stretches the chest muscles.
METHOD: Stand with your legs hip-distance apart, knees slightly bent. Place your hands at the small of the back, palms against your body and fingers pointing down. Gently bend back at your waist as far as you are able-without straining-creating a forward extension. Head remains in line with your spine. Take care not to put any undue pressure on your lower back. Breathe. Return to start. Do 1 or 2 sets of 10.
Tip: Sitting on those glutes all day? Do this stretch and give your back a treat!
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