Wednesday, May 27, 2009

Grocery Shopping For Fat Loss: Tip # 1

ALWAYS SHOP FROM A LIST

Shopping lists are easy to create by using daily menu plans and adding up the supplies needed for a week's worth of menus. Once you have your list, stick with it. According to New York University nutrition professor Marion Nestle, 70 percent of shoppers bring lists into the supermarket, but only 10 percent stick to them.

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