Benefits: Stretches the large hamstring muscles in the back of the legs. Increases flexibility.
METHOD: Stand with your back straight. Hold on to a counter or a tabletop for balance. Slowly raise the left leg, and rest it on a chair or elevated platform at a comfortable level. Keep both legs straight. The foot of the supporting (right) leg is pointed straight ahead, not pointing out to the side. The foot of the raised leg is relaxed; for a greater stretch in the calf, gently flex the toes toward the shin. Keep hips squared. Exhale and lean slightly forward and straight at the waist. Keep the back straight. Hold for 20-30 seconds. Be careful not to overstretch the hamstrings. Repeat with other leg. Do 3 to 5 times on each side.
Tip: This is a great stretch for those who sit for long periods of time, as well as for runners.
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