Thursday, May 14, 2009

Meditation Essentials: Reflect On Ripples

Even in the most loving relationships, disagreements can bring forth disruptive, negative emotions. A good way to detach yourself from these feelings is to liken your situation to a stone thrown into a pool: the ripples, representing difficult emotions, spreading outward and then disappearing without a trace.

Reflect on the truth that while life often throws us unpleasant episodes, the negative feelings they cause will soon disappear.

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