This meditation is best practiced at the top of a hill, with a clear view of the landscape below, but any vantage point-even a balcony will do.
Sit comfortably and close your eyes. Then open your eyes and allow them to rest gently on a point on the horizon, such as a tree or a tall building. Try not to stare. Feel yourself become one with your surroundings. Lose yourself in the landscape for five minutes.
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