Wednesday, May 13, 2009

Meditation Essentials: Follow Your Star

Whenever you feel anxious or unsure about a decision facing you, seek guidance from your "inner star"--your intuition.

Sit with your elbows on a table and rest your face in your hands, cupping your palms over your eyes. Feel the warmth of your hands permeating your eyes. Visualize a star in your forehead, just above and between your eyes. This is often called the "third eye". This star radiates positive energy through your consciousness and fills you with the confidence to be directed to the right choices.

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