Part of the symbolism of yin and yang is that of dynamic change. This is one of the reasons I use it as a logo on all my business material whether it be for my psychotherapy practice, fitness services, hypnotherapy practice, or my Institute.
Gaze at an image of the yin and yang symbol. Think about how wholeheartedly you can embrace change in your life. If you feel somewhat reticent about change, consider how in Eastern philosophy it is a necessary and natural part of living. If we allow change to happen, with our resisting or struggling against it, our lives will take on a greater sense of tranquility.
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