Stretch and Surrender: #30 Press-Up Stretch

Benefits: Stretches the lower back muscles.

METHOD: Lie on your stomach, with legs hip-distance apart. Place your hands under your shoulders as if you were about to do a push-up. Press up as your elbows are straight, allowing your back to sag. Your hips may come off the floor slightly. Keep your head neutral, ears in line with your shoulders. Return to the starting position. Repeat 5 to 10 times.

Tip: As you do this stretch more regularly, your hips will eventually stay on the floor.