Grocery Shopping For Fat Loss: Tip # 4

DO MOST OF YOUR SHOPPING IN THE PERIPHERY OF THE STORE!

Eighty percent of the foods you'll want to eat on a regular basis can be found in the periphery of the store: fruits, vegetables, salads, potatoes, yams, lean meats, fish, seafood, dairy products, and eggs.

The other aisles are tricky. You need to be mindful and careful when strolling them.