Stretch and Surrender: #25 One-Knee-To-Chest-Stretch

Benefits: Stretches the lower back muscles. Stretches the gluteal muscles. Improves flexibility in the lower back and works the hip flexors.

METHOD: Lie on your back with the knees bent and feet flat on the floor. Bend your left knee to your chest and place your left hand below the knee. Inhale and exhale as you hold the stretch for 15-30 seconds. Slowly lower your leg to the starting position. Repeat with your right leg. Do 3 to 5 repetitions on each side.
Alternative movement: Lie on your back with both legs extended straight ahead on the floor. Bend one knee to your chest while keeping the other leg straight, toes facing up.

Tip: Start your day on the right foot! Do this stretch before you get out of bed in the morning.