New Series: Grocery Shopping For Fat Loss

Dietitians estimate that 40 percent of all supermarket purchases are made on impulse. Sometimes you'll have to inspect food labels at the store to make sure of the better choice between two items, but all your major buying decisions should be made in advance.

In this series, I will provide shopping tips that will ensure you will come out every time with low-calorie, high nutrition food that moves you closer to your goals.