Stretch and Surrender: #41 V-Sit Stretch

Benefits: Stretches the groin and inner thigh muscles.

METHOD: Sit on the floor with your legs extended in a "V" position. Keep toes straight up. Place your hands on the floor in front of you. Bend slightly forward until you feel a stretch in the inner thigh and groin muscles. Keep your back straight, not rounded. Hold for 15-30 seconds. Repeat 3 to 5 times.

Tip: This stretch is beneficial for activities that work the lower extremities.