Our lives are filled with sounds, traffic noise, music, voices, television, and so on. Meditating upon silence can be a wonderful balm for the spirit.
Lie down in a very quiet room with your eyes closed. Imagine that the floor is gently slipping away from you and that you are floating safely in the noiseless emptiness of space. The earth and all the stresses of your everyday life now seem far away. Lie like this for five minutes.
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