One of the most conductive places for a relaxing meditation is in the bath, where we naturally dissolve into deep tranquility.
Enhance your relaxation by adding to the water four to six drops of a favorite aromatherapy oil, such as chamomile or lavender. Focus on the scent as you lie in the bath. Imagine it permeating your body with each inhalation. Breathe gently, focusing in this way, for at least ten minutes.
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