Stretch and Surrender: #38 Seated Hamstring Stretch

Benefits: Stretches the hamstring and inner-thigh muscles.

METHOD: Sit with your back straight, left leg extended in front of you, and right leg bent with foot against inside of left leg. Grasp the ankle of your right leg and pull it in toward your groin. Bend at the hips and reach your arms toward the ankle of your left foot. If you cannot reach your ankle, reach for your calf. Make sure your back doesn't round and shoulders stay relaxed. Hold for 15-30 seconds. Release, and repeat on the opposite side. Do 2 times on each side.

Tip: This stretch is very beneficial for runners, bikers, and dancers, as well as people with sedentary lifestyles. And, all of us.