Stretch and Surrender: #33 Lying Hip Rotator Stretch

Benefits: Increases flexibility in the lower back and hips. Stretches the gluteal muscles and hip rotators.

METHOD: Lie on your back. Bend your right leg at the knee. Opposite leg is extended. Using your left hand, grasp just below your bent knee. Gently pull your knee toward your left shoulder. Feel a stretch along the hip and buttocks. Hold for 15-30 seconds. Relax, and repeat 3 to 5 times. Do 3 to 5 times on the opposite side.

Tip: An excellent stretch after you have done a lot of driving.