Benefits: Stretches hard to reach muscles along the side of the body. Improves lower back mobility.
METHOD: Lie on your right side. Legs are straight and hips are stacked on top of one another. Position right elbow under your shoulder, bent at a 45 degree angle from the body.
Position left arm in front of your body, hand placed on the floor to help with balance.
Inhale, and straighten your right arm. Your upper body is raised. Feel a stretch along your right side. Keep your body straight, with hips evenly stacked. Don't let your hips fall backward or forward.
Hold for 15-30 seconds. Lower your body down. Repeat.
Tip: Don't just lie there...Do this on your blanket at the beach!
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