Meditation Essentials: Receive Rays of Energy

Watching the first rays of sunlight glow on the horizon, we might wonder at the miracle of the sun's return every morning. One morning, make a special effort to get up before dawn. As the sun rises, think of it radiating life-giving energy. Then, imagine a sunbeam streaming to a point of light at your center. Your body will be infused with the energy and vitality of the sun.