Stretch and Surrender: #26 Two-Knees-To-Chest Stretch

Benefits: Stretches the lower back muscles and gluteal muscles. Improves flexibility in the lower back and works the hip flexors.

METHOD: Lie down on your back with knees bent and feet flat on the floor. Bend one knee to your chest, followed by the other. Place your hands below your knees and pull both knees in toward your chest. Inhale and exhale as you gently hold the stretch for 15-30 seconds. Slowly lower to starting position. Repeat 3 to 5 times.

Tip: A wonderful way to relax your lower back muscles!