Stretch and Surrender: #43 Standing Fencer's Stretch

Benefits: Stretches the adductor muscles of the inner thigh.

METHOD: Stand with your legs about 3 feet apart. Turn your left foot out about 90 degrees; keep your right foot straight and firmly planted. Bend your left knee slightly. Lower your right hip toward the floor. Your knee should remain over-never beyond-your ankle. Hold for 15-30 seconds. Return to starting position. Repeat twice. Repeat three times on the other side.

Tip: This stretch is beneficial for activities that use the lower extremities.