Stretch and Surrender: # 49 Standing Calf Stretch

Benefits: Relieves tightness in the calf muscles and stretches the Achilles tendons.

METHOD: Stand facing a wall, with forearms resting against the wall. Keep toes pointed straight ahead. Bring one leg back 8 to 12 inches behind the other. Keeping both feet flat on the floor, slowly bend the front knee until you feel a stretch in the calf of the rear leg. Don't overstretch. Alternate legs. Repeat 3 to 5 times on each side.

Tip: This stretch is good for everyone. It's especially helpful after running or extreme walking.