Stretch and Surrender: # 48 Standing Leg Stretch

Benefits: Stretches the outer thigh (IT band) muscles and improves hip flexibility.

METHOD: Stand with your left hip about one foot away from a wall. Place your left arm against the wall for balance. Cross your right leg over your left leg. Keep toes pointed forward. Bend your arm so that your forearm touches the wall. Bend your right knee, allowing your left hip to drop toward the wall. Hold for 15-30 seconds. Release, and repeat twice. Repeat on the opposite side 3 times.

Tip: The illotibial bands are tough muscles to reach. This stretch is particularly good for runners.