In meditation, we can harness the strength we need to meet new challenges.
Visualize yourself as a surfer preparing to ride an enormous wave. As the wave swells, respond to its momentum and feel the board surge under you. Revel in how steady and secure you feel, and how empowered. Imagine yourself gliding effortlessly toward the beach. Focus on bringing these feelings of empowerment and surging energy into your daily life to meet challenges.
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