Wednesday, June 3, 2009

Grocery Shopping For Fat Loss: Tip # 8

WATCH FOR LABEL LOOPHOLES!

According to the food labeling laws, if there is less than a half a gram of fat, the label can read "fat free". If there are fewer than five calories per serving, a label can read "zero calories". Food companies take advantage of of these loopholes by shrinking their serving sizes.

For example, a typical non-stick cooking spray will say "calorie free" on the label, but cooking spray is 100 percent oil! How do they get away with this? Easy- the serving size is a "one-third-of-a-second-spray"according to the label.

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