The Buddha listed seven reasons for us to let our anger go:
1)Anger makes us ugly. If, when we get angry, we look in the mirror, we will do something to look more beautiful. This short verse can help us practice:"knowing that anger makes us ugly, I smile instead. I return to myself, and meditate on LOVE"
2) Anger makes us suffer. We double up in pain "like a shrimp being roasted."
3) We are unable to develop or to flourish.
4) We fail to prosper materially or spiritually. We lose whatever riches or happiness we had.
5) We become known only for our anger.
6) We lose our friends as they fear being blown apart by the bomb inside of us.
7) We become a hungry ghost, unable to take part in a fresh joyful life.
It is snowing this morning. It is just so beautiful. It cleanses all pain and suffering as it makes everything white and clean.
Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2009
(1344)
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January
(45)
- Seeking Balance
- The 8 biggest fat loss myths -#3
- Held
- Perspective
- (More) Quaker prose
- The 8 biggest body fat myths-#2
- Dr. Crew's Fat Loss Challenge- Update week #1
- Lamentations
- The 8 biggest body fat myths-#1
- Resveratrol and Wine
- Starbucks RED campaign
- Guilt vs. Shame
- Roots and Wings
- Sacrifice
- New Certification course dates set
- The difference between DOGS and CATS
- Insight and Awareness from Pain (For GR)
- Compassion
- Body Fat Loss update #1
- "The Body Fat Solution" by Tom Venuto
- The Theory of Opposites
- Dr. Crew's fat loss challenge
- Thank you to all
- Dad's wake today and tomorrow
- New graduates of S.I.H.
- Be Careful
- Anger
- Inward Reflections
- Information regarding Dad's wake and services
- DAD'S DEATH this morning
- Dad now on Palliative care only
- MOM -and Dad's impending death
- Late night DAD update-now on hospice care
- DAD Friday morning 1/09
- Nargajuna on LOVE
- Update on Dad Thurs. 1/08
- Olfactory Power
- Machines to stay away from at the gym/Part 4
- DAD short update
- Post Holiday Blues
- DAD- new information
- New Update on DAD
- DAD Update
- Machines to stay away from at the gym/part 3
- Dad Update
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▼
January
(45)
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