Monday, December 8, 2008

Power Protein Oatmeal

I had a problem with breakfast. I really do not like to eat hot food in the morning with the exception of oatmeal or cereal. But, how was I to ingest protein in the morning by eating just oatmeal? I discovered power protein oatmeal. I use either cooked oatmeal or instant if I 'm being lazy and add vanilla flavored whey protein to the mix, add boiling water, and I have a hearty low glycemic and protein packed first meal of the day. I sometimes add pecans , walnuts, or almonds to the mix. Other times, I'll use bananas and other fruit.

I'm not an egg eater in the mornings so this breakfast ensures proper protein intake and it actually tastes great.

No comments: