Vitamins: Myths and Truths

Vitamin Myths and Truths

Although countless research articles have been published and nearly everyone has consumed vitamin products at some point during their lives, there are still quite a few misconceptions regarding vitamins, particularly vitamins in supplemental form. Here are a few of the common myths and truths about vitamins so you can make more informed decisions when it comes to your health.

Myth: The more vitamins you take, the healthier you'll be. Truth: We've been convinced, primarily through media-fostered misinformation, that mega-doses of vitamins are necessary for health. However, research has shown just the opposite is true. Since most supplements are colloidal (large molecule), synthetic, and contain inorganic elements, binders and fillers, most of the health benefits are lost or cannot be utilized properly.

Myth: If you take a daily multivitamin, you don't need to worry about what you eat. Truth: Vitamins cannot function without the energy generated from complex carbohydrates, healthy fats, and lean sources of protein. Therefore, it is important to consume a variety of foods that supply energy and vitamins naturally. If deficiencies exist, additional supplements in the right form and combination can compensate for these deficiencies.

Myth: If you take vitamins regularly, you don't need to exercise. Truth: There is no substitute for exercise. The body requires proper nutrition and consistent physical activity to optimize function. The benefits of circuit training, a 30-minute walk, or other physical activity cannot be replaced - especially for people who are overweight or have high-blood pressure or a heart condition.

Myth: All vitamins are absorbed by the body equally, regardless of when they're taken and in what combination.Truth: The type of vitamin and its source are crucial to how absorbable the vitamin really is. Many pill and capsule-form vitamins simply are not absorbed properly due to the processed and compressed nutrients. Additionally, some nutrients are more effective depending on when they are taken. As a general rule, vitamins are best taken with meals, since most vitamins and minerals are derived from our food, and typically would be digested and absorbed best in the company of real food. That being said, B vitamins are best consumed at mealtime, as they make some people queasy when taken on an empty stomach. On the other hand, particular calcium supplements, such as calcium carbonate, are best taken immediately after a meal, and iron supplements should be taken on an empty stomach.

Remember to always consult with your doctor prior to taking any nutritional supplement, particularly if you are also taking prescription or over-the-counter medication for a pre-existing condition.