STOP!
Right now, right where you are.
Don't think about stopping--just STOP!
Look around yourself.
See everything as if you are encountering it for the very first time.
Take this moment and truly study the physical objects around you,
even if you know you have seen them a thousand times before.
Let go of your knowing and realize the profound beauty of even
the most mundane article of this profound existence.
From this simple exercise you will begin to reeducate yourself
to the amazing beauty of the Here and Now.
You will be amazed at your realizations.
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