More Presence

All negativity is caused by an accumulation of psychological time and the denial of the present.
Unease, anxiety, tension, stress, worry, and certainly all forms of fear--are caused by too much future-- and not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness-- are caused by too much past--and not enough presence.


Eckert Tolle