Worst Foods In America--#8

Worst Breakfast:
Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes

1,543 calories
77 g fat (26 g saturated; 9 g trans)
2,259 mg sodium
198 g carbs
109 g sugars


It's not a good sign when it takes you nearly five seconds to spit out the name of your breakfast. This bad boy packs in more than 75 percent of your calories for the day, along with more sugar and fat than nine glazed Dunkin' Donuts, and nearly as much sodium as five Bloody Marys.

That's why it's back on the list of the 20 Worst Foods in America again this year.



Eat This Instead!
3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit

314 calories
19.5 g fat (5 g saturated)
700 mg sodium
21 g carbs
18 g sugars