Reflect on a difficulty:
How have I treated this difficulty so far?
How have I suffered by my own response and reaction to it?
What should I let go of?
What has to be accepted?
What lesson might I learn from the difficulty?
What is the hidden value or positive from this situation?
Stop from time to time during the day and pay attention to your inner dialogue.
You are not your thoughts and you need to get used to NOT believing the messages they give.
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