Worst Foods In America--#9

Worst Fish Entree:
On the Border Dos XX Fish Tacos with Chipotle Sauce and Re-fried Beans and Rice

2,440 calories
159 g fat (36 g saturated)
184 g carbohydrates
5,390 mg sodium!


Fish is normally a wise, lower-calorie meat option than heavy burgers or steaks, but these tacos defy that logic. There's only three of them in this dish, but together they account for the caloric equivalent of 43 Chicken McNuggets. Add the carbohydrate-loaded re-fried beans and Mexican rice, and you're looking at over a full day's worth of calories in one sitting.


Eat This Instead!
Pica Shrimp Tacos

490 calories
5 g fat (1 g saturated)
78 g carbohydrates
1,650 mg sodium