Awareness.
How do you feel?
Saying, "I feel fine." is not an answer.
How do you really feel right now?
Let your mind study each element of your physical being:
Your toes, feet, legs, fingers, arms, torso, neck and head.
Once you have assessed your physical components, turn your attention to
your inner being.
Take a long, hard, non-critical look at yourself.
Experience who you are.
No one can tell you how to feel.
There is no right or wrong.
Your experience of you is your experience of you.
If you don't know you,
you can not know NIRVANA.
Meet yourself intimately, for the first time.
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