Cardio Worouts

Cardio Workouts

Routine cardio or aerobic workouts are essential to keep your heart strong and your metabolism working efficiently. According to the U.S. Department of Health and Human Services, a minimum of 30 minutes of at least moderate intensity cardio exercise most days of the week is a key activity that contributes to the overall health of adults of any age.

The idea behind an aerobic workout is to noticeably raise the heart rate during physical activity. Exercise of moderate intensity causes the heart to beat faster than normal without making the individual breathe too hard or too fast. Exercise of vigorous intensity substantially raises the heart rate as well as causes fast, heavy breathing.

Examples of moderate cardio exercise are walking briskly, doing light yard work, and casually riding a bike. Examples of vigorous cardio exercise include swimming laps, jogging or running, and jumping rope.